Gateway Project in Practice: Complete Exercise Manual

The CIA studied this for years. They declassified the information in 2003. Here is how to actually practice it.
 
What is the Gateway Program? Created by the Monroe Institute in the 1970s, Gateway guides the practitioner through a progression of increasingly expanded states of consciousness—known as "Focus Levels"—using techniques that synchronize the brain's two hemispheres. Astral projection (the experience of consciously leaving the body) is central to the program: starting at the third stage, you learn specific methods to separate your perception from the physical body and safely explore this state.
 
This manual takes the original Gateway exercises and adapts each one to work without any audio, relying solely on rhythmic breathing.
 
WHO IT’S FOR
 
You’ve read about the declassified Gateway report and want to experience it firsthand, not just read about it. You want a structured, progressive system rather than improvising. You are curious about expanded states of consciousness.